60-minute fitness training sessions tailored to your specific needs and goals.
Circuit training, boot camp, Pilates, stretch, weight training or a combination!
What you feed your body greatly impacts energy during workouts as well as overall health. Learn to make significant yet manageable changes in your diet without feeling deprived.
Work with one or more friends for a unique and fun experience! Sessions customized to goals and needs of group.
Provide opportunities for your employees to be fit! Work productivity increases while sick time and injury decrease when employees participate in wellness programming including cardiovascular, strength and core training along with flexibility, nutrition and stress reduction.
Exercise programming personalized for your goals and lifestyle.
Lectures/workshops for small and large groups on topics including: beginning an exercise program, fitting fitness into a busy lifestyle, how to make the most of your time in the gym, nutrition basics and stress reduction. Topics can be tailored to your group.
- Weight management
- Increase muscle strength and definition
- Circuit training
- High intensity interval training
- Sports performance enhancement
- Core conditioning
- Pilates
- In-home
- At work (work gyms and offices!)
- At an outdoor location of your choosing
Balanced Body
Give your body a sampling of it all! Your body will be addressed from all angles, inside and out, for a fun change of pace. Here’s what you you will get:
- 1 Consult/Assessment
- 1 Circuit Training session
- 1 Pilates-based Session
- 1 Core Conditioning Session
- 1 Nutritional Consult
Next Step
Are you looking to get a fitness program going? Or maybe you already exercise but would like to shake up your routine? After discussing your goals and learning proper technique, you will take away a program you can follow on your own:
- 1 Consult/Assessment
- 3 Personal Training Sessions
- Fitness Program
Bring It!
Whether it’s a wedding, class reunion or upcoming holiday photos, it’s time to get serious. Stat! Your challenging workout sessions will be balanced with proper nutrition to fuel your workouts, keep your energy levels optimal and lead you toward your fitness goals:
- 1 Consult/Assessment
- 8 Personal Training Sessions
- 1 Nutritional Consultation
- 30-min Nutritional Follow-up