Often times, I have encountered clients and class participants who feel that they must strictly limit or omit dietary fat in order to lose weight. Thankfully, nothing could be farther from the truth! Dietary fat is quite healthy and, in fact, one must eat fat to lose weight. The following article features an excellent summary of why fat should be included in part of a healthy, balanced nutrition program:
http://blog.paleohacks.com/fat-doesnt-make-fat/
Anyone surprised? Please leave your comments below!